News on health, Nutrition and wellbeing ….

  • sleep photo

Benefits of a healthy sleep routine

Feeling tired from not enough sleep or not sleeping properly ?
Do you feel you don’t […]

  • CauliflowerPizza-main-blog

Low Carb Cauliflower Pizza

If you’re training at HYPOXI this year, you’d better make friends with cauliflower pretty quick!
Since […]

  • SnikkyDrinks-decJan2017-blog

Guilt free summer drinks

So many of us are starting the New Year off trying to be healthier and […]

  • friends-Sept-2017-blog-2

HANDS UP IF YOU NEED MOTIVATION!?

Have you ever felt like one week you are ON FIRE – kicking goals, sticking […]

  • BlissBwol-Nov2017-blog1

SUMMER BLISS BOWL recipe

A bliss bowl is a colourful dish of raw and cooked veggies, including leafy greens, […]

  • Screen-Shot-2017-11-29-at-9.17.52-am-e1511908573479

My training at Hypoxi Circular Quay by Amouraimee

Aimée Wice, our client is also a beauty junkie, fashion fanatic, health and fitness freak […]

  • SLEEP-Aug-2017-blog

Could sleep be stopping your weight loss efforts?

Could sleep be stopping your weight loss efforts?
We understand that even with the very best diet and […]

  • cravings-2017-blog-main

Outsmart your cravings with these food swaps

Cravings are important messages sent by your body and completely ignoring them might just make […]

  • Skip-These-5-Foods-If-Youre-Working-Out-Soon-752x472

Use this tip – These 5 Foods is best to avoid pre-exercise

An interesting article, published at Fitnesspal Blog, about some common foods in our diet that […]

  • takeawaytips-blog-myHYPOXI-2-800x417

BEST TAKEAWAY TIPS for when you can’t be bothered cooking

With long days at work and  busy social calendars (for your OR your kids!), there […]

  • Nadia-Aug-2017-blog

9 REASONS WHY HYPOXI IS RIGHT FOR YOU

The days are shorter, the air is colder, and somehow your jeans have become a […]

  • 1

WHAT YOU NEED TO KNOW ABOUT THE LATEST FAD DIETS

Most of us have been seduced at some time in our life by the glossy […]

  • sugar-2017-blog

Sugar shock: 9 foods that pack a sugar high

We’ve always known eating too much sugar contributes to weight gain and tooth decay, but […]

  • Lipoedema-2017-blog-21

HYPOXI-Lipoedema study results

Lipoedema is is a condition that makes you accumulate fat below the waist, often giving […]

  • thesubtlemummy-blog

The subtle mummy’s Hypoxi journey

“I LITERALLY LIE THERE AND PLAY ON SNAP CHAT”

Zoe George is as subtle as a […]

  • cellulite-feature-2017-blog

HOW TO GET RID OF CELLULITE WITHOUT SURGERY

WHAT’S CELLULITE ANYWAY?
Cellulite is a condition in which the skin appears to have areas with […]

  • HYPOXI-eDM-blogpost-01

Empowering mums to be their most awesome selves

Becoming a Mother is a fundamental change in a woman’s identity. Well it was for […]

  • 16487526_1808876422705604_7385022960436631755_o-e1487659678685-745x465

THE MODERN MUMS YOU SHOULD BE FOLLOWING

Trust us, you’ll want these unique and inspiring women in your feed! They’re real mums […]

  • HIIT-2017-blog-1

4 differences between HIIT vs HYPOXI

You are at the beginning of the year and you are probably wondering what exercise […]

  • Grain-free-Protein-crepes-2017-blog

Grain-free Protein crepes

Breakfast is definitely the most important meal of the day, yet we often find ourselves […]

  • mindful-eating-1

How to master the art of mindful eating

The concept of mindful eating has been around for ages, but as more people embrace […]

  • Jan-mistake-blog-1

Dont make THIS mistake this January!

‘Get healthy’ was the number #1 resolution for 2017 according to the data pulled from […]

  • habits-2017-blog-21

3 health habits to compliment HYPOXI

Do it differently this year, all it takes is a little organisation and structure. HYPOXI […]

  • water3

Drinking water + Hypoxi sessions = perfect body

Drinking pure water every day is a key component of optimal health. Unfortunately, many make […]

  • images (4)

Want to assist your weight loss – understand the food labels!

Whether your goal is a weight loss or you are just trying to get smarter […]

  • alena

What a lovely review from our client Alena

“I absolutely loved my Hypoxi experience. After reading a few articles in bridal blogs I […]

  • blog 28.1

New memberships starting from $38 per session

Let HYPOXI become a habit in 2016 with our new memberships starting from $38 per […]

Hypoxi takes you to HAWAII

HYPOXI is sending one lucky winner to Hawaii! You could WIN a LUXURY HOLIDAY for […]

  • Monika Radulovc (Miss Universe Australia)

Miss Universe Australia tells us…

The gorgeous Miss Universe Australia, Monika Radulovic, has been visiting HYPOXI Mascot to ensure her body […]

  • 10305073_10152079277772477_2233392184586712791_n

Chia Seed Breakfast in HYPOXI red!

Brighten up your weekday mornings

with this sensational Chia Seed Breakfast in HYPOXI red! What breakfast […]

  • 10680117_10152449536652477_4427175287550276961_o

The glowing green smoothie

Get some green into you before lunch!
Try this delicious glowing green smoothie by Kimberly Snyder […]

  • 10644785_10152467714857477_7231733770932226937_o

Hypoxi Healthy lunch – honey roasted chicken

Bon Appetit! Try this delish lunch recipe from  Donna Hay

Honey-roasted chicken with chickpea and […]

  • 11390326_10152863519867477_7708111239939283523_n

Hypoxi Lover

HYPOXI lover @Dominique Le Toullec has been using HYPOXI as part of her training program. […]

  • 11141304_10152951238657477_8617652302014172623_n

Hypoxi Recovery

Ian – Founder & Director of Training from The Clubhouse Health & Fitness experiencing his […]

  • 11012971_10152951340077477_7157707135830193196_n

Zuchini noodles

Nutrition is key to getting great results with HYPOXI. If you’re finding it tricky to […]