While many trendy diets are popping up, there is no one-size-fits all diet for everyone.

Your diet of choice should depend on — and make sense for — your lifestyle and your goals. Here, we break down key things to know to find the best diet for you.

  • 10 Things to Know Before Trying the Ketogenic Diet
  • 10 Things to Know Before Trying the Whole30 Diet ……..read articles for each diet at  My Fitness Pal Blog here

Screen Shot 2018-09-20 at 5.39.16 pm

 

Source:

Article My Fitness Pal –  https://blog.myfitnesspal.com/tag/10-things-to-know/

Screen Shot 2018-08-16 at 9.03.54 pm