monika

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About Monika

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So far Monika has created 107 blog entries.
  • 1

10 Reasons You’re Not Losing Weight, According to RDs

Anyone working on losing weight and creating healthy habits can tell you it takes time, dedication and patience. It also takes knowledge about what does and doesn’t work for you individually, which is often discovered through a process of trial and error.
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TIPS FOR STAYING HEALTHY WHEN EATING OUT

Written by: Jonathan Simpson

If you’re looking for a FREE body assessment, visit Hypoxi and get in touch today!
When you follow a healthy lifestyle, you can find it hard to stay on track when it comes to eating out at a restaurant. While at home, you will work hard to ensure all your meals meet the

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Zucchini bread

When it comes to healthy eating, we don’t believe in diets or deprivation – all you need is a little bit of creative adaptation! So if you can’t bare the thought of parting with your beloved bread, don’t worry, you don’t have to, because we have a solution!

Low Carb Zucchini Bread! With less than 1.3g

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Is stress the cause of your weight gain?

When setting out on a health kick or weight loss journey, we all know how important diet and exercise are, but did you know that stress also plays a role? Even if you eat well and exercise daily, stress can wreak havoc on your health, and it’s all thanks to a little hormone called cortisol.

Cortisol

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Low Carb Cream Cheese Pancakes

What better way to start your (sun)day, than with a giant stack of perfect pancakes? But step away from the syrup soaked stack you’d find at your local brunch bar and step towards these delicious and nutritious
HYPOXI approved Cream Cheese Pancakes! 
These light and fluffy pancakes are quick, easy and only contain a couple of ingredients

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4 ways to maintain a healthy sleep routine

You wouldn’t leave your car engine running all night and still expect it to start in the morning, so why should we treat our bodies any differently? While our bodies are amazing and capable of incredible things, we can’t run on empty, so it’s imperative that we give our bodies the rest and repair they

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7 simple and delicious Hypoxi friendly salads

The ketogenic diet is a very-low-carb, high-fat eating method that’s popular for weight loss. It typically involves limiting carb intake to 20–50 grams per day to stimulate ketosis — a metabolic state in which your body starts using ketones for energy instead of glucose
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Can Food Act as Medicine? All You Need to Know

What you choose to eat has profound effects on your overall health. Research shows that dietary habits influence disease risk. While certain foods may trigger chronic health conditions, others offer strong medicinal and protective qualities. Thus, many people argue that food is medicine.
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12 Simple Ways to Drink More Water

Your body is about 70% water, and drinking enough of it is vital for optimal health. Water plays many roles in your body, including maintaining electrolyte balance and blood pressure, lubricating joints, regulating body temperature, and promoting cell health...
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The Dangers of Eating Ultra-Processed Foods

The more often you reach for highly-processed foods — like boxed mac and cheese, hot dogs, cereal and potato chips over whole foods like quinoa, eggs, berries and leafy greens — the greater the negative impact on your health.