monika

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About Monika

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So far Monika has created 110 blog entries.
  • The-Best-Times-to-Walk-Depending-on-Your-Goals-752x472

The Best Times to Walk, Depending on Your Goals

Starting a consistent walking routine is the first step toward improving your health. But maybe you’re ready to take it up a notch and squeeze out the biggest benefits from every stroll. Research is finding that when you walk matters in relation to specific health goals.

Whether you’re looking to lower your blood pressure, boost your happiness or find a remedy for insomnia, there’s a right time

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6 Realistic Sleep Hygiene Hacks For More Restful Nights

Quality shuteye is getting more attention than ever before. “Sleep is now considered the third pillar of wellness to go along with diet and exercise,” says Bill Fish, co-founder of Tuck and a certified sleep science coach. Practicing good sleep hygiene, or paying attention to what you do before you go to bed, is one of

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Smoked salmon salad with a red wine vinaigrette

This smoked salmon salad with red wine vinaigrette is a delicious salad for a HYPOXI-friendly low carb lunch or a light dinner.

Serves: 4
Prep Time: 10 Minutes
Cook Time: 0 Minutes
Ingredients
Salad
400g smoked salmon, cut into strips
3 cups rocket
3 cups baby spinach leaves
250g punnet cherry tomatoes
2 small zucchinis
2 tbs white sesame seeds, lightly toasted
2 tbs black sesame seeds,

  • 1

10 Reasons You’re Not Losing Weight, According to Registered Dietitians

Anyone working on losing weight and creating healthy habits can tell you it takes time, dedication and patience. It also takes knowledge about what does and doesn’t work for you individually, which is often discovered through a process of trial and error.
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TIPS FOR STAYING HEALTHY WHEN EATING OUT

Written by: Jonathan Simpson

If you’re looking for a FREE body assessment, visit Hypoxi and get in touch today!
When you follow a healthy lifestyle, you can find it hard to stay on track when it comes to eating out at a restaurant. While at home, you will work hard to ensure all your meals meet the

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Zucchini bread

When it comes to healthy eating, we don’t believe in diets or deprivation – all you need is a little bit of creative adaptation! So if you can’t bare the thought of parting with your beloved bread, don’t worry, you don’t have to, because we have a solution!

Low Carb Zucchini Bread! With less than 1.3g

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Is stress the cause of your weight gain?

When setting out on a health kick or weight loss journey, we all know how important diet and exercise are, but did you know that stress also plays a role? Even if you eat well and exercise daily, stress can wreak havoc on your health, and it’s all thanks to a little hormone called cortisol.

Cortisol

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Low Carb Cream Cheese Pancakes

What better way to start your (sun)day, than with a giant stack of perfect pancakes? But step away from the syrup soaked stack you’d find at your local brunch bar and step towards these delicious and nutritious
HYPOXI approved Cream Cheese Pancakes! 
These light and fluffy pancakes are quick, easy and only contain a couple of ingredients

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4 ways to maintain a healthy sleep routine

You wouldn’t leave your car engine running all night and still expect it to start in the morning, so why should we treat our bodies any differently? While our bodies are amazing and capable of incredible things, we can’t run on empty, so it’s imperative that we give our bodies the rest and repair they

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7 simple and delicious Hypoxi friendly salads

The ketogenic diet is a very-low-carb, high-fat eating method that’s popular for weight loss. It typically involves limiting carb intake to 20–50 grams per day to stimulate ketosis — a metabolic state in which your body starts using ketones for energy instead of glucose