monika

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About Monika

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So far Monika has created 120 blog entries.
  • 8WT-2020-Winner-Side

Announcing the 8 Week Transformation Winner

See how Toni shed centimetres, cellulite and kilograms in only 8 weeks!

When we launched our national 8 Week Transformation competition in mid-September 2020, we knew we would witness some incredible transformations. And we weren’t disappointed!

This year, nearly 500 people signed up to transform the way they felt by committing to HYPOXI sessions each week for

  • Ask-the-Dietitian_-What%u2019s-the-Best-Carb-Protein-and-Fat-Breakdown-for-Weight-Loss_

Ask the Dietitian: What’s the Best Carb, Protein and Fat Breakdown for Weight Loss?

Article published at MyFitnessPal – link to original article

Between the different diet trends and conflicting research findings, it seems we’re more confused than ever about what and how much to eat, particularly when it comes to the three key macronutrients: protein, carbohydrates and fat. While there’s no one magic combination that will make the pounds

  • Screen Shot 2020-12-13 at 9.31.35 am

How to beat carbs cravings ?

Do you feel your sugar and carb cravings are getting the better of you? Here are some simple tips that might help you overcome them:

Know and avoid hidden sugars, these will keep you in a craving cycle.
Remove all temptation foods from your environment.
Unless you’re preparing a meal, stay out of the kitchen.

  • Screen Shot 2020-12-13 at 9.17.32 am

Why Undereating Won’t Actually Help You Lose Weight

Written by Chloe Harris.

People usually associate weight loss with cutting down calories. While it is true that decreasing your caloric intake results in reduced weight, we can only take this logic that far. Self-imposed dietary restrictions don’t always yield good results. And regularly starving yourself can put your health and general well-being at risk.

David Taylor,

  • Screen Shot 2020-12-13 at 9.12.38 am

Hypoxi: Weight Loss in Sydney CBD – Honest Review!

Written by Catrina McGrail
Was your gym closed because of Covid and their booking system changed and you can’t seem to get to “your” classes? Or are you still bit anxious to go back there due to the thought of too many people around you?
Perhaps you never go to the gym but you've decided now you

  • 10-Reliable-Tactics-to-Try-if-You%u2019re-Not-Losing-Weight-752x472

10 Reliable Weight-Loss Tactics to Try if You’re Not Losing Weight

It’s no secret losing weight in a healthy way takes time: Experts agree it’s safe to shed 1–2 pounds per week. However, if the scale just won’t budge, don’t be discouraged — there are strategies you can use to overcome a weight-loss plateau....
  • marika-day-a-dietitians-guide-to-plant-based-protein-desktop

Marika Day: A dietitian’s guide to plant-based protein

Written by Marika Day, a nutritionist and Accredited Practising Dietitian who knows what the body needs to function at its best

Plant-based diets are booming in popularity. But when it comes to plant-based sources of protein, some are better than others. Marika Day shares her advice about finding the right nutritional balance.

Eating less meat is great

  • HYPOXI-at-HOME-blog-v2

Introducing HYPOXI at HOME

We are thrilled to announce the launch of HYPOXI at HOME, bringing you the best of HYPOXI exercise and nutrition from the comfort of your own home.

At HYPOXI, we are known for our Exercise, Nutrition and Technology. We can’t enjoy our technology and HYPOXI machines at the moment, but we can share our wealth of information around exercise and nutrition

  • story

5 Signs You’re Eating Too Little For Weight Loss

If you’re trying to lose weight, it seems to make sense to cut as many calories from your diet as possible. Unfortunately, it’s possible to eat too little, which not only makes it harder for you to achieve a healthy weight, but it can also cause other health problems. In other words, eating below your

  • Screen Shot 2020-03-06 at 8.53.24 pm

Strawberry and cream popsicles

Summer might be nearly over, but it doesn’t mean you can’t keep enjoying delicious berries as an ice-cold after dinner treat. Makes: 8 Prep Time: 15 Minutes Free Time: 4 Hours Ingredients 2 cups strawberries, hulled 400ml canned coconut milk Directions Place 1.5 cups of hulled strawberries