When it comes to achieving your goals, the game is just as much a mental one as it is a physical one.
1. Visualize and connect to your end goal
Mental imagery—the kind that involves imagining success—has long been employed by professional athletes to boost their strength, confidence, and results. Practising visualisation and creating a deep
As if an all expenses paid trip to a beautiful island wasn’t incentive enough to enter our ultimate getaway, here are 5 reasons we’re absolutely mesmerised by The Maldives
1. Spectacular sunsets
You haven’t seen a sunset, until you’ve seen a Maldivian sunset. A mesmerizing experience to say the very least, the multi-hued sunsets are nothing short
Losing weight is only half the battle, and for many HYPOXI clients, the real challenge lies in keeping it off long term. Because we want you to succeed just as much as you do, we’ve compiled five of our top tips and tricks that will not only help you lose weight, but keep it off
When it comes to leading Aussie ladies who embody the HYPOXI values, there are few who fit quite as perfectly as our new ambassador Laura Dundovic – we go together like (low carb) bread and butter. Her holistic approach to health and wellness is as refreshing as it is inspiring, and we couldn’t be happier
Did you know that herbs are beneficial for so much more than just the flavour of your food? Nutritionists say that adding certain herbs to your meals can help you curb your appetite and speed up your metabolism, which is a key process in the fat burning sequence.
So spice up your life and start seasoning
Trying to clean up your diet and cut calories? A budget of 1,500 calories a day can be pretty satisfying when you fill up on nutrient-rich foods like produce, lean proteins, healthy fats and whole grains. Here’s a sample menu with some of our users’ favorite MyFitnessPal recipes to show you just how delicious and
If you’re trying to lose weight, it’s pretty cut and dry, right? Cut as many calories from your diet as possible. Unfortunately, it’s possible to eat too little, which not only makes it harder for you to achieve a healthy weight, but can also cause other health problems.
Original Article published at My Fitness Pal Blog
The
While many trendy diets are popping up, there is no one-size-fits all diet for everyone.
Your diet of choice should depend on — and make sense for — your lifestyle and your goals. Here, we break down key things to know to find the best diet for you.
10 Things to Know Before Trying the Ketogenic
Article My Fitness Pal – BY ELIZABETH MILLARD AUGUST 3, 2018
Many people want to whittle their midsections to look better and fit into that next-size-down pair of pants. But reducing belly fat brings many more benefits than just aesthetics — you could be significantly reducing your health risks.
Although getting to, and maintaining, a healthy weight
Original Article published at Body Smart (http://www.bodysmart.ae/blog/how-hypoxi-get-her-in-shape/)
August 12, 2018
Being a supermom isn’t easy. And baby weight is the hardest to shift. We understand that the secret to being a great mother is sometimes looking after yourself first.
Meet Alexandra, our Smartest Loser and a 43 year old mom of 1 who although healthy, has been struggling to
