monika

Written by: Jonathan Simpson

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When you follow a healthy lifestyle, you can find it hard to stay on track when it comes to eating out at a restaurant. While at home, you will work hard to ensure all your meals meet the

When it comes to healthy eating, we don’t believe in diets or deprivation – all you need is a little bit of creative adaptation! So if you can’t bare the thought of parting with your beloved bread, don’t worry, you don’t have to, because we have a solution!

Low Carb Zucchini Bread! With less than 1.3g

When setting out on a health kick or weight loss journey, we all know how important diet and exercise are, but did you know that stress also plays a role? Even if you eat well and exercise daily, stress can wreak havoc on your health, and it’s all thanks to a little hormone called cortisol.

Cortisol

The ketogenic diet is a very-low-carb, high-fat eating method that’s popular for weight loss. It typically involves limiting carb intake to 20–50 grams per day to stimulate ketosis — a metabolic state in which your body starts using ketones for energy instead of glucose

What you choose to eat has profound effects on your overall health. Research shows that dietary habits influence disease risk. While certain foods may trigger chronic health conditions, others offer strong medicinal and protective qualities. Thus, many people argue that food is medicine.

Your body is about 70% water, and drinking enough of it is vital for optimal health. Water plays many roles in your body, including maintaining electrolyte balance and blood pressure, lubricating joints, regulating body temperature, and promoting cell health...

The more often you reach for highly-processed foods — like boxed mac and cheese, hot dogs, cereal and potato chips over whole foods like quinoa, eggs, berries and leafy greens — the greater the negative impact on your health.