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So far Monika has created 92 blog entries.
  • teilnehmerinnen-lipoedem_klein

Result of the HYPOXI – Lipoedema study – Hypoxi Austria

(These results were published by Hypoxi Austria, Wals-Siezenheim)

Eight women who suffer from lipoedema completed HYPOXI-Training (combined training, HYPOXI-Trainer S120 or L250 and HYPOXI-Dermology) for four months in an authorized HYPOXI-Studio. The initial examination and the final examination were carried out by Dr. Manuel Cornely.

The result:

weight loss for all subjects between 1.1 kg and 16.3 kg


4 Podcasts that will give you confidence

Podcasts are having a serious moment, and whether it’s your morning commute, your afternoon walk or even while you’re spinning away in your HYPOXI session, a podcast is the perfect way to zone out. But with so many available for the choosing, finding one to binge listen to can be daunting and overwhelming! So we’ve


Smart low-carb food swaps

When the temperature drops, so too does our desire for fresh summer salads and slurp-worthy smoothies. Cue the inevitable winter cravings for carb heavy, calorie laden comfort foods. But step away from the lasagne! While these foods are totally fine in moderation (#balancebaby), reaching for a bowl of creamy pasta every night is not going

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Low Carb Zucchini Hash

If you’re looking for a winter warming breakfast, that will satisfy the comfort food cravings sans guilt, stop the search. This spiralized zucchini hash is the answer to all of your low carb dreams! This delicious and nutritious dish is not only big on taste, but thanks to its low carb content, is also 100%

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Anti-Aging during the Menopause

Article originally published by Hypoxi Salzburg, Austria
HYPOXI – Complementary Treatment for Menopause. Time to adapt your physical activity and dietary habits to the challenges of the Menopause, induced by hormonal changes.
Wisdom, goodness and serenity may grow as you get older, but the same isn’t true for many of your hormone levels. During Menopause, lower levels of oestrogen

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Why Losing Belly Fat Should be Priority Number 1

Article at My Fitness Pal – March 2019

Belly fat, scientifically known as visceral fat, has been linked to increased inflammation and problems like Type 2 diabetes. Recent research, published in the Journal of the American Heart Association, shows having excess belly fat is correlated with an elevated risk of heart disease. What’s more, it may be especially dangerous for

  • How-to-stay-healthy-over-the-long-weekend-healthy-hypoxi-meal-blog-weighloss-fatburn-chocolate-binge

How to stay healthy over the long weekend

With Easter almost upon us, so too comes a long weekend. And with the Easter long weekend, so too comes an abundance of treats and activities that can often get in the way of our regular routines. But have no fear, because HYPOXI is here, and we’ve compiled a list of our top tips and

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5 Teas you need to try

As the weather in Australia starts to cool down, we find ourselves reaching for things to warm us up. But instead of going back for yet another coffee, which will send your cortisol levels soaring making it harder to burn fat, or hot chocolate, which is loaded with sugar, why not try herbal tea? Loaded

  • Chocolate-avocado-mousse-cinnamon-cocoa-powder-Organic-Stevia-hypoxi-meal-blog-weighloss-fatburn-healthy-keto-lowcarb-highfat

5 ingredient Low Carb Chocolate Mousse

Everyone gets sweet cravings sometimes and some of them are especially hard to resist.
Chocolate tops our charts.
The good news is that the struggle to ignore chocolate cravings is over!

This avocado chocolate mousse is the guilt-free dessert you’ve been looking for,
Easy and healthy 5 ingredients sugar free recipe is also low carb (3.8g net carb per

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Cellulite reducing superfoods

We’ve all heard that saying you are what you eat, but did you know that also means there’s a way you can eat your way to smoother looking skin? Try incorporating these cellulite reducing superfoods into your diet to perfectly complement your HYPOXI sessions!

We know that salmon has an abundance of glorious health