Written by Marika Day, a nutritionist and Accredited Practising Dietitian who knows what the body needs to function at its best
Plant-based diets are booming in popularity. But when it comes to plant-based sources of protein, some are better than others. Marika Day shares her advice about finding the right nutritional balance.
Eating less meat is great
We are thrilled to announce the launch of HYPOXI at HOME, bringing you the best of HYPOXI exercise and nutrition from the comfort of your own home.
At HYPOXI, we are known for our Exercise, Nutrition and Technology. We can’t enjoy our technology and HYPOXI machines at the moment, but we can share our wealth of information around exercise and nutrition
If you’re trying to lose weight, it seems to make sense to cut as many calories from your diet as possible. Unfortunately, it’s possible to eat too little, which not only makes it harder for you to achieve a healthy weight, but it can also cause other health problems. In other words, eating below your
Starting a consistent walking routine is the first step toward improving your health. But maybe you’re ready to take it up a notch and squeeze out the biggest benefits from every stroll. Research is finding that when you walk matters in relation to specific health goals.
Whether you’re looking to lower your blood pressure, boost your happiness or find a remedy for insomnia, there’s a right time
Quality shuteye is getting more attention than ever before. “Sleep is now considered the third pillar of wellness to go along with diet and exercise,” says Bill Fish, co-founder of Tuck and a certified sleep science coach. Practicing good sleep hygiene, or paying attention to what you do before you go to bed, is one of
This smoked salmon salad with red wine vinaigrette is a delicious salad for a HYPOXI-friendly low carb lunch or a light dinner.
Serves: 4
Prep Time: 10 Minutes
Cook Time: 0 Minutes
Ingredients
Salad
400g smoked salmon, cut into strips
3 cups rocket
3 cups baby spinach leaves
250g punnet cherry tomatoes
2 small zucchinis
2 tbs white sesame seeds, lightly toasted
2 tbs black sesame seeds,
Written by: Jonathan Simpson
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When you follow a healthy lifestyle, you can find it hard to stay on track when it comes to eating out at a restaurant. While at home, you will work hard to ensure all your meals meet the
