When setting out on a health kick or weight loss journey, we all know how important diet and exercise are, but did you know that stress also plays a role? Even if you eat well and exercise daily, stress can wreak havoc on your health, and it’s all thanks to a little hormone called cortisol.
Cortisol
What better way to start your (sun)day, than with a giant stack of perfect pancakes? But step away from the syrup soaked stack you’d find at your local brunch bar and step towards these delicious and nutritious
HYPOXI approved Cream Cheese Pancakes!
These light and fluffy pancakes are quick, easy and only contain a couple of ingredients
You wouldn’t leave your car engine running all night and still expect it to start in the morning, so why should we treat our bodies any differently? While our bodies are amazing and capable of incredible things, we can’t run on empty, so it’s imperative that we give our bodies the rest and repair they
Hands up those of you who start every new year with a long list of health and fitness resolutions you’re determined to uphold? Now keep your hand up if you get to March and realise you’ve fallen off the bandwagon? FYI – our hands are up too. Our point is, that you don’t need a
LIPOEDEMA STORY
My name is Petra and I am 49 years old.
10 years ago I was diagnosed with Lipoedema, a rare disorder characterised by symmetric enlargement to the legs, due to deposits of fat beneath the skin. However long before my diagnosis, I lived with pain and swelling in my legs.
While I would have been happy
When it comes to exercise, there are two kinds of people in the world. Those who love cardio, and those who don’t love cardio. No second guessing, which category we here at HYPOXI fall into. So if you prefer to workout in the comfort of a HYPOXI studio, sans all the sweat, don’t worry, we
