About Monika

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So far Monika has created 125 blog entries.
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10 Reliable Weight-Loss Tactics to Try if You’re Not Losing Weight

It’s no secret losing weight in a healthy way takes time: Experts agree it’s safe to shed 1–2 pounds per week. However, if the scale just won’t budge, don’t be discouraged — there are strategies you can use to overcome a weight-loss plateau....
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Marika Day: A dietitian’s guide to plant-based protein

Written by Marika Day, a nutritionist and Accredited Practising Dietitian who knows what the body needs to function at its best

Plant-based diets are booming in popularity. But when it comes to plant-based sources of protein, some are better than others. Marika Day shares her advice about finding the right nutritional balance.

Eating less meat is great

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Introducing HYPOXI at HOME

We are thrilled to announce the launch of HYPOXI at HOME, bringing you the best of HYPOXI exercise and nutrition from the comfort of your own home.

At HYPOXI, we are known for our Exercise, Nutrition and Technology. We can’t enjoy our technology and HYPOXI machines at the moment, but we can share our wealth of information around exercise and nutrition

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5 Signs You’re Eating Too Little For Weight Loss

If you’re trying to lose weight, it seems to make sense to cut as many calories from your diet as possible. Unfortunately, it’s possible to eat too little, which not only makes it harder for you to achieve a healthy weight, but it can also cause other health problems. In other words, eating below your

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Strawberry and cream popsicles

Summer might be nearly over, but it doesn’t mean you can’t keep enjoying delicious berries as an ice-cold after dinner treat. Makes: 8 Prep Time: 15 Minutes Free Time: 4 Hours Ingredients 2 cups strawberries, hulled 400ml canned coconut milk Directions Place 1.5 cups of hulled strawberries
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The Best Times to Walk, Depending on Your Goals

Starting a consistent walking routine is the first step toward improving your health. But maybe you’re ready to take it up a notch and squeeze out the biggest benefits from every stroll. Research is finding that when you walk matters in relation to specific health goals.

Whether you’re looking to lower your blood pressure, boost your happiness or find a remedy for insomnia, there’s a right time

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6 Realistic Sleep Hygiene Hacks For More Restful Nights

Quality shuteye is getting more attention than ever before. “Sleep is now considered the third pillar of wellness to go along with diet and exercise,” says Bill Fish, co-founder of Tuck and a certified sleep science coach. Practicing good sleep hygiene, or paying attention to what you do before you go to bed, is one of

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Smoked salmon salad with a red wine vinaigrette

This smoked salmon salad with red wine vinaigrette is a delicious salad for a HYPOXI-friendly low carb lunch or a light dinner.

Serves: 4
Prep Time: 10 Minutes
Cook Time: 0 Minutes
400g smoked salmon, cut into strips
3 cups rocket
3 cups baby spinach leaves
250g punnet cherry tomatoes
2 small zucchinis
2 tbs white sesame seeds, lightly toasted
2 tbs black sesame seeds,

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10 Reasons You’re Not Losing Weight, According to Registered Dietitians

Anyone working on losing weight and creating healthy habits can tell you it takes time, dedication and patience. It also takes knowledge about what does and doesn’t work for you individually, which is often discovered through a process of trial and error.
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Written by: Jonathan Simpson

If you’re looking for a FREE body assessment, visit Hypoxi and get in touch today!
When you follow a healthy lifestyle, you can find it hard to stay on track when it comes to eating out at a restaurant. While at home, you will work hard to ensure all your meals meet the