About Monika

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So far Monika has created 98 blog entries.
  • 1

Anti-Aging during the Menopause

Article originally published by Hypoxi Salzburg, Austria
HYPOXI – Complementary Treatment for Menopause. Time to adapt your physical activity and dietary habits to the challenges of the Menopause, induced by hormonal changes.
Wisdom, goodness and serenity may grow as you get older, but the same isn’t true for many of your hormone levels. During Menopause, lower levels of oestrogen

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Why Losing Belly Fat Should be Priority Number 1

Article at My Fitness Pal – March 2019

Belly fat, scientifically known as visceral fat, has been linked to increased inflammation and problems like Type 2 diabetes. Recent research, published in the Journal of the American Heart Association, shows having excess belly fat is correlated with an elevated risk of heart disease. What’s more, it may be especially dangerous for

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How to stay healthy over the long weekend

With Easter almost upon us, so too comes a long weekend. And with the Easter long weekend, so too comes an abundance of treats and activities that can often get in the way of our regular routines. But have no fear, because HYPOXI is here, and we’ve compiled a list of our top tips and

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5 Teas you need to try

As the weather in Australia starts to cool down, we find ourselves reaching for things to warm us up. But instead of going back for yet another coffee, which will send your cortisol levels soaring making it harder to burn fat, or hot chocolate, which is loaded with sugar, why not try herbal tea? Loaded

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5 ingredient Low Carb Chocolate Mousse

Everyone gets sweet cravings sometimes and some of them are especially hard to resist.
Chocolate tops our charts.
The good news is that the struggle to ignore chocolate cravings is over!

This avocado chocolate mousse is the guilt-free dessert you’ve been looking for,
Easy and healthy 5 ingredients sugar free recipe is also low carb (3.8g net carb per

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Cellulite reducing superfoods

We’ve all heard that saying you are what you eat, but did you know that also means there’s a way you can eat your way to smoother looking skin? Try incorporating these cellulite reducing superfoods into your diet to perfectly complement your HYPOXI sessions!

We know that salmon has an abundance of glorious health

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Beauty sleep isn’t a myth

Trying to strike that elusive ‘balance’ is hard, but why is it that on our quest to figure out the perfect life equation, the first thing we’re willing to subtract is sleep? While striking a balance between work, workouts and social commitments can be tough, sleep should be a constant priority. While our bodies are

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4 Signs You’re Eating Too Little When Trying to Lose Weight

If you’re trying to lose weight, it’s pretty cut and dry, right? Cut as many calories from your diet as possible. Unfortunately, it’s possible to eat too little, which not only makes it harder for you to achieve a healthy weight, but can also cause other health ..
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5 Things to do Every Night to Fuel Weight Loss

A balanced night routine can be a game-changer for a weight loss since it creates a smoother, stress-free morning. When stress is chronic and prolonged (like something we deal with every day), it can directly impact our health. For...
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Mythbusters HYPOXI L250 vs S120

HYPOXI is quite possibly the best workout when you don’t feel like working out!
If your problem areas are thighs, legs, and butt, you’ll be faced with a choice between S120 or L250 machines.

To get into one of those machine you’ll be fitted with a heart rate monitor below your bust and a temperature monitor on