Hands up those of you who start every new year with a long list of health and fitness resolutions you’re determined to uphold? Now keep your hand up if you get to March and realise you’ve fallen off the bandwagon? FYI – our hands are up too. Our point is, that you don’t need a
My name is Petra and I am 49 years old.
10 years ago I was diagnosed with Lipoedema, a rare disorder characterised by symmetric enlargement to the legs, due to deposits of fat beneath the skin. However long before my diagnosis, I lived with pain and swelling in my legs.
While I would have been happy
When it comes to exercise, there are two kinds of people in the world. Those who love cardio, and those who don’t love cardio. No second guessing, which category we here at HYPOXI fall into. So if you prefer to workout in the comfort of a HYPOXI studio, sans all the sweat, don’t worry, we
When winter descends upon us, so too does the inevitable cold and flu season that can knock us for six. They say that prevention is the best medicine, so try and keep your health in tip top perfect condition this winter by incorporating the following list of immunity boosting superfoods into your diet. The best
When it comes to a warming winter breakfast, nothing is quite as comforting as a big old bowl of porridge. But on your HYPOXI days, when oats are off the table (both literally and metaphorically) try sinking your spoon into this low carb winter warming breakfast alternative, that will comfort you from the inside out.
Podcasts are having a serious moment, and whether it’s your morning commute, your afternoon walk or even while you’re spinning away in your HYPOXI session, a podcast is the perfect way to zone out. But with so many available for the choosing, finding one to binge listen to can be daunting and overwhelming! So we’ve