About Monika

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So far Monika has created 120 blog entries.
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Can Food Act as Medicine? All You Need to Know

What you choose to eat has profound effects on your overall health. Research shows that dietary habits influence disease risk. While certain foods may trigger chronic health conditions, others offer strong medicinal and protective qualities. Thus, many people argue that food is medicine.
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12 Simple Ways to Drink More Water

Your body is about 70% water, and drinking enough of it is vital for optimal health. Water plays many roles in your body, including maintaining electrolyte balance and blood pressure, lubricating joints, regulating body temperature, and promoting cell health...
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The Dangers of Eating Ultra-Processed Foods

The more often you reach for highly-processed foods — like boxed mac and cheese, hot dogs, cereal and potato chips over whole foods like quinoa, eggs, berries and leafy greens — the greater the negative impact on your health.
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Mid Year Goal Check-in

Hands up those of you who start every new year with a long list of health and fitness resolutions you’re determined to uphold? Now keep your hand up if you get to March and realise you’ve fallen off the bandwagon? FYI – our hands are up too. Our point is, that you don’t need a

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Touching client testimonial

My name is Petra and I am 49 years old.

10 years ago I was diagnosed with Lipoedema, a rare disorder characterised by symmetric enlargement to the legs, due to deposits of fat beneath the skin. However long before my diagnosis, I lived with pain and swelling in my legs.

While I would have been happy

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Quotes people who hate cardio will understand

When it comes to exercise, there are two kinds of people in the world. Those who love cardio, and those who don’t love cardio. No second guessing, which category we here at HYPOXI fall into. So if you prefer to workout in the comfort of a HYPOXI studio, sans all the sweat, don’t worry, we

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Immunity Boosting superfoods

When winter descends upon us, so too does the inevitable cold and flu season that can knock us for six. They say that prevention is the best medicine, so try and keep your health in tip top perfect condition this winter by incorporating the following list of immunity boosting superfoods into your diet. The best

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Low carb winter warming breakfast

When it comes to a warming winter breakfast, nothing is quite as comforting as a big old bowl of porridge. But on your HYPOXI days, when oats are off the table (both literally and metaphorically) try sinking your spoon into this low carb winter warming breakfast alternative, that will comfort you from the inside out.

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Result of the HYPOXI – Lipoedema study – Hypoxi Austria

Eight women who suffer from lipoedema completed HYPOXI-Training (combined training, HYPOXI-Trainer S120 or L250 and HYPOXI-Dermology) for four months in an authorized HYPOXI-Studio....

4 Podcasts that will give you confidence

Podcasts are having a serious moment, and whether it’s your morning commute, your afternoon walk or even while you’re spinning away in your HYPOXI session, a podcast is the perfect way to zone out. But with so many available for the choosing, finding one to binge listen to can be daunting and overwhelming! So we’ve