monika

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About Monika

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So far Monika has created 114 blog entries.
  • Chocolate-avocado-mousse-cinnamon-cocoa-powder-Organic-Stevia-hypoxi-meal-blog-weighloss-fatburn-healthy-keto-lowcarb-highfat

5 ingredient Low Carb Chocolate Mousse

Everyone gets sweet cravings sometimes and some of them are especially hard to resist.
Chocolate tops our charts.
The good news is that the struggle to ignore chocolate cravings is over!

This avocado chocolate mousse is the guilt-free dessert you’ve been looking for,
Easy and healthy 5 ingredients sugar free recipe is also low carb (3.8g net carb per

  • cellulitefoods-intocellulite-healthy-hypoxi-meal-blog-weighloss-sexy-butt-orangeskin-smooth

Cellulite reducing superfoods

We’ve all heard that saying you are what you eat, but did you know that also means there’s a way you can eat your way to smoother looking skin? Try incorporating these cellulite reducing superfoods into your diet to perfectly complement your HYPOXI sessions!
Salmon 


We know that salmon has an abundance of glorious health

  • sleep-weightloss-quality-how-to-help-couch-bed-priority-hypoxi-blog

Beauty sleep isn’t a myth

Trying to strike that elusive ‘balance’ is hard, but why is it that on our quest to figure out the perfect life equation, the first thing we’re willing to subtract is sleep? While striking a balance between work, workouts and social commitments can be tough, sleep should be a constant priority. While our bodies are

  • eating-too-little-752x472

4 Signs You’re Eating Too Little When Trying to Lose Weight

If you’re trying to lose weight, it’s pretty cut and dry, right? Cut as many calories from your diet as possible. Unfortunately, it’s possible to eat too little, which not only makes it harder for you to achieve a healthy weight, but can also cause other health ..
  • 5-Things-to-do-Every-Night-to-Fuel-Weight-Loss-752x472

5 Things to do Every Night to Fuel Weight Loss

A balanced night routine can be a game-changer for a weight loss since it creates a smoother, stress-free morning. When stress is chronic and prolonged (like something we deal with every day), it can directly impact our health. For...
  • Which-HYPOXI-device-right-you-hypoxi-blog

Mythbusters HYPOXI L250 vs S120

HYPOXI is quite possibly the best workout when you don’t feel like working out!
If your problem areas are thighs, legs, and butt, you’ll be faced with a choice between S120 or L250 machines.

To get into one of those machine you’ll be fitted with a heart rate monitor below your bust and a temperature monitor on

  • Sleep-weight-loss-buring-fat-metabolism-bettersleep-hypoxi-blog

Sleep & weight loss

Life is busy, that’s a given, but why is it that on our quest to figure out the perfect life equation, the first thing we’re willing to subtract is sleep? While striking a balance between work, workouts and social commitments can be tough, sleep should be the one constant priority in our lives. Think of

  • ways-practise-self-love-hypoxi-blog

20 ways to practise self-love

When was the last time you did something kind just for yourself?

One hugely underestimated part of a well-rounded health and fitness routine, is self-love/self care. In the same way we know how important it is to fuel ourselves with healthy foods and move our bodies on the daily, self-care and self-love are both things we

  • The-Research-Behind-Intermittent-Fasting-and-Weight-Loss-1-752x472

The Research Behind Intermittent Fasting and Weight Loss

Article published at My Fitness Pal

When it comes to moving the needle on the scale, dieters are turning to intermittent fasting to cut calories and lose weight. Among the 1/3 of millennials who followed a specific eating pattern, intermittent fasting was the most popular, beating out options like the Paleo, ketogenic and Whole30 diets, according to the International Food Information Council

  • hypoxi-smoothie-low-carb-cherries-berries-frozen-summer-drink-edm

The Summer breakfast we have on high rotation

When it comes to meals, we don’t like to play favorites, but we do have a particularly soft spot for breakfast. Especially a good summer breakfast. And what says summer more than a smoothie? But this isn’t just your typical green smoothie. Don’t get us wrong, we love a good green smoothie, but sometimes we’re