About Monika

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So far Monika has created 114 blog entries.
  • quote-commit-workout-healthy-diet-weightloss-hypoxi-blog

3 easy ways to COMMIT to eating healthy & working out

Everyone knows that, in order to get the most out of life, they should adopt a healthy, well-balanced diet and strengthen their body with exercise. While we all recognise the importance of these two things, actually finding the time and motivation to adequately pursue them simultaneously often proves to be a lot easier said than

  • bloating-inflammation-hypoxi-weight-loss-flat-stomach-blog

THIS is what you should eat for a flat stomach

Hands up those of you who’ve struggled with bloating and inflammation around your tummy and midsection? *All hands raised* Beating the bloat can be challenging, maddening and just downright frustrating, but these inflammation fighting foods could be the answer you’re looking for.
Oily fish

Oily fish, including salmon, tuna, sardines and mackerel are high in omega-3 fatty

  • good-carbs-hypoxi-friendly-weightlo-oats-healthy-main-blog

HYPOXI approved list of carbs

Contrary to popular belief, carbs are not the enemy. While limiting them on your scheduled HYPOXI days for maximum results is recommended, we don’t believe in cutting entire food groups and believe carbs should be part of a healthy and balanced diet.

But akin to fats, not all carbs are made equally. In the same way

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Road test: will 12 sessions of Hypoxi really burn fat and visibly reduce cellulite?

One Vogue editor, four weeks, 12 sessions and centimetres lost all around. “Whatever you’re doing, keep doing it.” Someone I hadn’t seen in a while said this to me the week after I finished 12 sessions of Hypoxi. It was a compliment I wasn’t expecting to receive. The ‘whatever’ I was doing was 50 minutes, three nights a week for four weeks at a Hypoxi studio.
  • is-alcohol-sabotaging-your-weight-loss-752x472

Is Alcohol Sabotaging Your Weight Loss?

Article at My Fitness Pall

When you’re trying to lose weight, the standard advice of “eat fewer calories than you burn” still largely applies, but not all calories are created equal when it comes to the effect on your body. For example, 300 calories of broccoli will have a different effect on your blood sugar and

  • 5-Reasons-to-Curb-Sugar-Intake-—-Beyond-Empty-Calories-752x472

5 Reasons to Curb Sugar Intake — Beyond Empty Calories

Article at My Fitness Pal

When it comes to weight management, refined sugar in all its forms — high-fructose corn syrup, dextrose, rice syrup, sucrose and many others — is certainly one of the top items to get knocked off an eating list.

Harvard University’s School of Public Health suggests that to achieve a healthy weight, you

  • HYPOXI-strawberry-smash-Low-Carb-Cocktails-main-blog


When it comes to December – nothing is more quintessentially summer than a cold cocktail. Bonus points if you’re sipping it poolside. The problem is, many of the classic go-to’s are laden with sugar and other nasties that will sabotage your hard earned results.

But have no fear, HYPOXI is here with 5 low-carb cocktail recipes

  • silly-season-holiday-drinking-alcohol-hypoxi-blog


By the time December rolls around and the decorations go up, so too do the number of social invitations that bombard our inbox at this most wonderful time of the year. When the silly season is in full swing, generally, our alcohol consumption is too. But don’t freak out, because you can still enjoy alcohol

  • winner-HYPOXI-8-week-transformation-S120-machine-training-edm

8.4KG & 78 CM GONE IN 8 WEEKS!

And just like that, our very first HYPOXI 8 Week Transformation has been and gone, leaving a trail of trim and toned bodies in its wake. We couldn’t be prouder of the hard work and commitment each of our amazing participants put in, and we hope you’re enjoying your hard earned results.

While we wish we

  • confident-tips-how-to-be-kanyewest-HYPOXI-blog


They say confidence is the best makeup a girl can wear, and quite frankly, we couldn’t agree more! When you feel good, you look good, but that’s far from a coincidence. Your exterior is usually a reflection of your interior… think about. You know those inevitable off days we all have? Maybe you woke up