News on health, Nutrition and wellbeing ….

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The Research Behind Intermittent Fasting and Weight Loss

Article published at My Fitness Pal

When it comes to moving the needle on the scale, dieters are turning to intermittent fasting to cut calories and lose weight. Among the 1/3 of millennials who followed a specific eating pattern, intermittent fasting was the

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The Summer breakfast we have on high rotation

When it comes to meals, we don’t like to play favorites, but we do have a particularly soft spot for breakfast. Especially a good summer breakfast. And what says summer more than a smoothie? But this isn’t just your typical

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3 easy ways to COMMIT to eating healthy & working out

Everyone knows that, in order to get the most out of life, they should adopt a healthy, well-balanced diet and strengthen their body with exercise. While we all recognise the importance of these two things, actually finding the time and

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THIS is what you should eat for a flat stomach

Hands up those of you who’ve struggled with bloating and inflammation around your tummy and midsection? *All hands raised* Beating the bloat can be challenging, maddening and just downright frustrating, but these inflammation fighting foods could be the answer you’re

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HYPOXI approved list of carbs

Contrary to popular belief, carbs are not the enemy. While limiting them on your scheduled HYPOXI days for maximum results is recommended, we don’t believe in cutting entire food groups and believe carbs should be part of a healthy and

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Road test: will 12 sessions of Hypoxi really burn fat and visibly reduce cellulite?

One Vogue editor, four weeks, 12 sessions and centimetres lost all around. “Whatever you’re doing, keep doing it.” Someone I hadn’t seen in a while said this to me the week after I finished 12 sessions of Hypoxi. It was a compliment I wasn’t expecting to receive. The ‘whatever’ I was doing was 50 minutes, three nights a week for four weeks at a Hypoxi studio.
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Is Alcohol Sabotaging Your Weight Loss?

Article at My Fitness Pall

When you’re trying to lose weight, the standard advice of “eat fewer calories than you burn” still largely applies, but not all calories are created equal when it comes to the effect on your body. For

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5 Reasons to Curb Sugar Intake — Beyond Empty Calories

Article at My Fitness Pal

When it comes to weight management, refined sugar in all its forms — high-fructose corn syrup, dextrose, rice syrup, sucrose and many others — is certainly one of the top items to get knocked off an

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LOW CARB COCKTAILS

When it comes to December – nothing is more quintessentially summer than a cold cocktail. Bonus points if you’re sipping it poolside. The problem is, many of the classic go-to’s are laden with sugar and other nasties that will sabotage

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STAY SMART THIS SILLY SEASON

By the time December rolls around and the decorations go up, so too do the number of social invitations that bombard our inbox at this most wonderful time of the year. When the silly season is in full swing, generally,

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8.4KG & 78 CM GONE IN 8 WEEKS!

And just like that, our very first HYPOXI 8 Week Transformation has been and gone, leaving a trail of trim and toned bodies in its wake. We couldn’t be prouder of the hard work and commitment each of our amazing

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4 WAYS TO INSTANTLY FEEL MORE CONFIDENT

They say confidence is the best makeup a girl can wear, and quite frankly, we couldn’t agree more! When you feel good, you look good, but that’s far from a coincidence. Your exterior is usually a reflection of your interior…

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The HYPOXI approved Christmas dessert Laura Dundovic swears by

It’s beginning to look a lot like Christmas, which means it’s time to start planning the menu! When December rolls around, so too does a plethora of lip smackingly good sweet treats that go hand in hand with the festive

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5 Foods That Curb Sugar Cravings

Published at MyFitnessPal Blog

Today’s food landscape is rife with quick, cheap access to sugar whenever we are craving it — and even when we aren’t. Grocery and convenience stores are stocked with cookies, candy, sugary beverages and other sweet

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6 Appetite-Control Strategies that Helped Me Stop Overeating

Published at MyFitnessPal Blog

It can be hard not to overeat. You eat a healthy meal at home, think you’re doing well, then you head out (to almost any destination) and are surrounded by junk food. You get hungry, and

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The breakfast that will help you stay fuller for longer

Time and time again, we’ve been told that breakfast is the most important meal of the day. We’re told that if we start with a healthy breakfast, it will take care of our eating behaviours for the rest of the

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“I was a HYPOXI skeptic, then I gave it a go to see what it’s actually like.”

Published at MamaMia by RIKKI WALLER
NOVEMBER 12, 2018

I’ve had issues with my weight my whole life. Now, it’s important that I reiterate that line – I’VE had issues with it, no-one else. Me.

I’ve never been OK with the way I look.

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4 Signs You’re Eating Too Little When Trying to Lose Weight

Published at MyFitnessPal Blog

If you’re trying to lose weight, it’s pretty cut and dry, right? Cut as many calories from your diet as possible. Unfortunately, it’s possible to eat too little, which not only makes it harder for you to

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HYPOXI-APPROVED SUMMER DESSERT

Have your cake and eat it too…
When it comes to diets, you already know our stance… We don’t believe in deprivation – we’re all about getting creative and finding a nourishing adaptation! And what could be better than a

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3 MINDSET SECRET TO ACHIEVE YOUR GOALS FASTER

When it comes to achieving your goals, the game is just as much a mental one as it is a physical one.

1. Visualize and connect to your end goal
Mental imagery—the kind that involves imagining success—has long been employed by

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5 REASONS THE MALDIVES IS THE ULTIMATE GETAWAY

As if an all expenses paid trip to a beautiful island wasn’t incentive enough to enter our ultimate getaway, here are 5 reasons we’re absolutely mesmerised by The Maldives
1. Spectacular sunsets

You haven’t seen a sunset, until you’ve seen a Maldivian

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5 Effective Ways to Keep Weight Off

Losing weight is only half the battle, and for many HYPOXI clients, the real challenge lies in keeping it off long term. Because we want you to succeed just as much as you do, we’ve compiled five of our top

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Meet our ambassador Laura Dundovic

When it comes to leading Aussie ladies who embody the HYPOXI values, there are few who fit quite as perfectly as our new ambassador Laura Dundovic – we go together like (low carb) bread and butter. Her holistic approach to

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5 Herbs to boost your Hypoxi Results

Did you know that herbs are beneficial for so much more than just the flavour of your food? Nutritionists say that adding certain herbs to your meals can help you curb your appetite and speed up your metabolism, which is

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What 1,500 Calories Looks Like [Infographic]

Trying to clean up your diet and cut calories? A budget of 1,500 calories a day can be pretty satisfying when you fill up on nutrient-rich foods like produce, lean proteins, healthy fats and whole grains. Here’s a sample menu

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4 Signs You’re Eating Too Little When Trying to Lose Weight

If you’re trying to lose weight, it’s pretty cut and dry, right? Cut as many calories from your diet as possible. Unfortunately, it’s possible to eat too little, which not only makes it harder for you to achieve a healthy

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10 Things to know before trying a new diet

While many trendy diets are popping up, there is no one-size-fits all diet for everyone.
Your diet of choice should depend on — and make sense for — your lifestyle and your goals. Here, we break down key things to know

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The Big Dangers of Belly Fat

Article My Fitness Pal –  BY ELIZABETH MILLARD AUGUST 3, 2018

Many people want to whittle their midsections to look better and fit into that next-size-down pair of pants. But reducing belly fat brings many more benefits than just aesthetics —

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Smartest Loser Alexandra’s on how HYPOXI get her in shape!

Original Article published at Body Smart    (http://www.bodysmart.ae/blog/how-hypoxi-get-her-in-shape/)

August 12, 2018

Being a supermom isn’t easy. And baby weight is the hardest to shift. We understand that the secret to being a great mother is sometimes looking after yourself first.

Meet Alexandra,  our Smartest Loser

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“Find your motivation with HYPOXI and give it your best”

Dubai Hypoxi “smartest loser” – client Julia is all smiles after her amazing results with HDC. Read more about her story published at Body Smart, Dubai….

Posted on May 13, 2018 by BodySmart

Do you feel like you have reached a point

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Why Your Weight Isn’t Budging Even Though You’re Exercising

Another interesting article at MyFitnessPal this week….

 
Are you working out endlessly only to have the number on the scale never budge — or even worse, go up?  This frustrating effect is actually quite common. Before you give up on working

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WANT DINNER IN A DASH?

When it comes to weeknight dinners, the quicker and easier the better, right?
But contrary to popular belief, fast food doesn’t have to be full of fat, and these low carb pumpkin fritters are proof that you can still whip up a

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What’s the go with bulletproof coffee?

With coffee menus at cafes and restaurants now almost as long as the wine lists, the choices and variety available should keep any coffee-drinking palate excited. Different brews, different kinds of milk, with or without sugar, added butter……
hang

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Roasted Cauliflower, Thyme & Walnut Soup

Things may be cooling down outside, but they’re heating up in the kitchen and what better way to welcome winter than with a big ol’ bowl of creamy cauliflower soup? When the temperature drops, the cravings for comfort food rises

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Model, Naturopath & Nutritionist, Bonnee Fahlstrom write on social media about HYPOXI:

“I❤️HYPOXI!

I have always had problem areas on my lower half of my body… No matter how hard I train or yoga or clean eat, it’s genetic and I’m now ok with that, but it’s good to try a machine that

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What Lunch With 30 Grams of Protein Looks Like

Article at My Fitness Pal Blog

While a healthy breakfast can set you up for a productive start to the day, a high-protein lunch, rich in healthy fats and tons of veggies is key to staving off that 3 p.m. slump

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Should You Weigh Yourself? 3 Signs to Step Off the Scale

Article from My Fitness Pal Blog 

About a decade ago, I quit smoking a pack a day and started eating a pint of ice cream every day instead. After six months of being fueled by cookie-dough varieties and whimsical Ben

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Avocado Mash with a Twist

Here at HYPOXI we love and enjoy Japanese food, however, when it comes to losing a few KGs, high-carb sushi and udons are best eaten occasionally. We decided to bring Japanese flavor to the good old mashed avocado.

Avocados are naturally

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Hit a Workout Plateau? Read this!

Hands up all those who have ever hit a fitness plateau? Don’t worry, we’ve all been there before, and know how frustrating it is when your go-to health and fitness routine stops garnering the same results that it used to.

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The Most Dangerous Fat Is the Easiest to Lose

Another great article published at My Fitness Pall
It’s every weight loss enthusiast’s dream to zap belly fat but, far from pure vanity, there’s actually a reason why having a lot of fat in the abdominal region can be dangerous. Fat

  • Photo: @_amelia_phillps/@lizzieloveshealthySource:BodyAndSoul

6 tips how to maintain your healthy habits over Easter

Easter break is fast approaching. Amelia Phillips, fitness and nutrition expert and co-founder of Voome, shares her top tips on how to maintain your healthy habits and how to best avoid over-indulging over EASTER.

An interesting article published at Body &

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12 Healthy Foods that Fill You Up Best

Yes, there are some great healthy foods that make this happen. Our Hypoxi Team came across an interesting article published on My Fitness Pal that talks about different food groups that helps you fill you up best. A few researches

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Could overtraining sabotage your results ?

Once we set our mind on achieving our weight loss goals, we are determined to push ourselves in new ways.
Three HYPOXI Sessions a week, balanced diet and active lifestyle are great ways to get to your ideal weight and size.

However,

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Asian Pork & Greens

Eating more greens is part of any weight-loss program, HYPOXI is no exception!
Bored of broccoli? Think kale is too bitter? Bok choy may be your new go-to superfood.

Its mild, sweet flavor and crispy texture make it a great addition to

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Beauty experts love Hypoxi!

Working as Beauty & Health Director at Vogue Australia for nearly six years, Sigourney knows a thing or two about health, beauty and wellness.

Working as a beauty director, Sigourney could see how much confusion and intimidation there was around different

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When mexican cravings strike…

Let’s taco’ bout those Mexican cravings… Because we’ve got a way can make your mexi healthy! We’ve got your back (and your belly) with this delicious and nutritious dish that will become a regular on your weekly dinner rotation.
Make Mexican

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Your six pack shortcut

Do you want to know the secret to fab abs?
Abs are having a serious moment, no if’s or but’s about it, and whether you want to tighten and tone them for summer or get them looking chiselled for that special

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Benefits of a healthy sleep routine

Feeling tired from not enough sleep or not sleeping properly ?
Do you feel you don’t have enough energy for your training, work and weekends ahead? Do you think you would benefit from getting your sleep pattern in order? Developing a

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Low Carb Cauliflower Pizza

If you’re training at HYPOXI this year, you’d better make friends with cauliflower pretty quick!
Since embarking on a low carb diet (only on your HYPOXI days) means giving up many filling comfort foods like pasta, rice, and potatoes and that

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Guilt free summer drinks

So many of us are starting the New Year off trying to be healthier and maybe lose a few kilos.
Liquid calories are a dieter’s worst nightmare, but there are ways to cut back on them if you still want to

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HANDS UP IF YOU NEED MOTIVATION!?

Have you ever felt like one week you are ON FIRE – kicking goals, sticking to your routine, eating well, training hard, happy as Larry (whomever that is) only to find that the week after – all motivation has dissipated?

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SUMMER BLISS BOWL recipe

A bliss bowl is a colourful dish of raw and cooked veggies, including leafy greens, beans, grains, seeds and fermented pickled, with a dressing of your choice.

We love experimenting with various ingredients and this is one is probably our favourite.

INGREDIENTS

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My training at Hypoxi Circular Quay by Amouraimee

Aimée Wice, our client is also a beauty junkie, fashion fanatic, health and fitness freak and a blog writer. Aimee is living in Sydney and you can read her review on her Hypoxi training at our studio at Circular Quay

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Could sleep be stopping your weight loss efforts?

Could sleep be stopping your weight loss efforts?
We understand that even with the very best diet and fitness routine, if your sleep is off, even your very best weight loss efforts could go to waste! We frequently witness client complaints of controlling hunger, continually craving

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Outsmart your cravings with these food swaps

Cravings are important messages sent by your body and completely ignoring them might just make you binge later on. Let’s look at a few common cravings and how to tackle them in a smart way. At HYPOXI, we believe that

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Use this tip – These 5 Foods is best to avoid pre-exercise

An interesting article, published at Fitnesspal Blog, about some common foods in our diet that can be possibly causing problems if you eat them before exercise. Which type of foods are they?

We’ve all been there: You’re just gearing up to

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BEST TAKEAWAY TIPS for when you can’t be bothered cooking

With long days at work and  busy social calendars (for your OR your kids!), there are multiple reasons why a detour via the drive-through on the way home may look appealing.
However, before you take the plunge, have a think about

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9 REASONS WHY HYPOXI IS RIGHT FOR YOU

The days are shorter, the air is colder, and somehow your jeans have become a bit more snug. Seasonal weight gain varies from person to person, but certain phenomena during the colder season tend to tip the scales in a

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WHAT YOU NEED TO KNOW ABOUT THE LATEST FAD DIETS

Most of us have been seduced at some time in our life by the glossy magazine diets promising maximum weight loss for minimal effort.  It is hard to resist their allure, but do quick-fix diets deliver the results we really

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Sugar shock: 9 foods that pack a sugar high

We’ve always known eating too much sugar contributes to weight gain and tooth decay, but since the concept of ‘toxic sugar’ hit the mainstream, it’s now considered the number one dietary villain.

With sharply rising rates of obesity and diabetes, the

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HYPOXI-Lipoedema study results

Lipoedema is is a condition that makes you accumulate fat below the waist, often giving you hips, buttocks and legs that are out of proportion with your upper body. It can also affect your arms.
It is believed that 11% of

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The subtle mummy’s Hypoxi journey

“I LITERALLY LIE THERE AND PLAY ON SNAP CHAT”

Zoe George is as subtle as a brick in the face (her words, not ours). A mum of two under two, she shares her life honestly and with # nofilter. Below is

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HOW TO GET RID OF CELLULITE WITHOUT SURGERY

WHAT’S CELLULITE ANYWAY?
Cellulite is a condition in which the skin appears to have areas with underlying fat deposits, giving it a dimpled, lumpy appearance. Cellulite forms in areas with the least circulation so it means that without activity, it’s very

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Empowering mums to be their most awesome selves

Becoming a Mother is a fundamental change in a woman’s identity. Well it was for me. I quickly realised that ‘Mum’ was a huge part of my new identity – whether I was ready for it or not. Embracing my

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THE MODERN MUMS YOU SHOULD BE FOLLOWING

Trust us, you’ll want these unique and inspiring women in your feed! They’re real mums whose posts you’ll instantly relate to, with all the struggles, highlights and ups and downs of being a mum.
Being awesome mums isn’t all they share

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4 differences between HIIT vs HYPOXI

You are at the beginning of the year and you are probably wondering what exercise to do. There are SO many out there and they all cater to various needs. You want to be fit but you also want to

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Grain-free Protein crepes

Breakfast is definitely the most important meal of the day, yet we often find ourselves less than inspiring when it comes to breakfast options… This healthy protein crepes breakfast recipe will change that!

Ingredients:

1/4 cup coconut flour

2 tbs chia seeds, ground

2

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How to master the art of mindful eating

The concept of mindful eating has been around for ages, but as more people embrace their health and wellbeing, the idea of ‘considered consumption’ is on the rise.
So what’s the drill with mindful eating? It means you take care with

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Dont make THIS mistake this January!

‘Get healthy’ was the number #1 resolution for 2017 according to the data pulled from Google by iQuanti.

This is no surprise, it consistently tops the list almost every year. But what big mistake are we making that it needs to

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3 health habits to compliment HYPOXI

Do it differently this year, all it takes is a little organisation and structure. HYPOXI recommends these three health habits to make 2017 your healthiest year yet.
Plan
Planning is critical to remaining on the healthy path this year. As we have

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Drinking water + Hypoxi sessions = perfect body

Drinking pure water every day is a key component of optimal health. Unfortunately, many make the mistake of forgoing water for other types of fluids, most of which have added ingredients that will not do your health any favors.

It’s important

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Want to assist your weight loss – understand the food labels!

Whether your goal is a weight loss or you are just trying to get smarter when grocery shopping, it’s good idea to pay attention to food label. They can be very confusing and tricky but we need to learn to

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What a lovely review from our client Alena

“I absolutely loved my Hypoxi experience. After reading a few articles in bridal blogs I decided to try it for myself in preparation for my wedding. Whilst I was already doing regular exercise I couldn’t seem to shift the weight

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New memberships starting from $38 per session

Let HYPOXI become a habit in 2016 with our new memberships starting from $38 per session*!

Sometimes 12 sessions is not enough to get the body you dreamed about. That is why our HYPOXI studio now offers a range of memberships

  • Monika Radulovc (Miss Universe Australia)

Miss Universe Australia tells us…

The gorgeous Miss Universe Australia, Monika Radulovic, has been visiting HYPOXI Mascot to ensure her body is looking it’s best before her upcoming International Pageant! The studio have loved having her in to complete her 12 sessions – we can’t wait

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Chia Seed Breakfast in HYPOXI red!

Brighten up your weekday mornings

with this sensational Chia Seed Breakfast in HYPOXI red! What breakfast dish helps you beat the winter blues and hop out of bed on a chilly morning?

http://www.staysharpbestrong.com/2014/03/04/sensational-chia-seed-breakfast/

Ingredients:

2 tbsp. chia seeds
1/2 cup almond milk
Agave/honey to sweeten
Sliced strawberries/goji

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The glowing green smoothie

Get some green into you before lunch!
Try this delicious glowing green smoothie by Kimberly Snyder

Full recipe here

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Hypoxi Healthy lunch – honey roasted chicken

Bon Appetit! Try this delish lunch recipe from  Donna Hay

Honey-roasted chicken with chickpea and roast vegetable salad
400g baby beetroot, trimmed and halved
400g baby carrots, peeled
¼ cup (90g) honey
2 tablespoons extra virgin olive oil
1 teaspoon cumin seeds, toasted
sea salt and

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Hypoxi Lover

HYPOXI lover @Dominique Le Toullec has been using HYPOXI as part of her training program.

Here she uses our HDC suit for 20 minutes before starting her sessions. It uses an application of low pressure which causes the blood to

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Hypoxi Recovery

Ian – Founder & Director of Training from The Clubhouse Health & Fitness experiencing his 1st HYPOXI recovery session at Hypoxi Studio Cottesloe

HYPOXI is fast becoming a recovery of choice for Sports people and athletes. By increasing the supply of

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Zuchini noodles

Nutrition is key to getting great results with HYPOXI. If you’re finding it tricky to stay healthy during the winter months as you’re craving those carb filled comfort foods, Stephanie from Food, Beauty and Lifestyle blog Lipstick and Cake has